Those interested in finding extra motivation and inspiration to improve their health are encouraged to check out Winona Health’s next HealthyFit for Life program.
HealthyFit for Life is a six-week program to help people lose weight and keep it off. Many people know “what to do” to lose weight, but have a hard time “doing it.” That’s because losing weight and keeping it off involves more than eating your veggies and ditching the sweets. It’s not just changing what you do, but ultimately changing how you think about living a healthier life. Occasional assignments require time to complete independently. For best results, participants should allow 30 to 60 minutes per week outside of class time.
The next HealthyFit for Life program begins Jan. 10 and meets Wednesdays from 9 to 10 a.m. through February 14 on the second floor of the Parkview Office Building at Winona Health, 855 Mankato Ave. in Winona. The program costs $90, class size is limited and registration is required.
For more information about HealthyFit for Life and other wellness programs at Winona Health, visit winonahealth.org/wellness. To register, call 507-457-4329.